It’s one of the most nutritiously dense foods on the planet, packed with many vitamins and minerals, so there’s no guessing that kale is a very impressive vegetable!

In fact, a single cup of raw kale contains high amounts of vitamin A, C, B6, calcium, potassium and many other health benefits – the list is endless! What’s even better is that it’s super easy to up your kale game by simply adding it to your nutritious meals. We can show you how with the delights of these tasty kale recipes