Wednesday, June 20, 2018

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude...

The no-hunger diet

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous...

Eat to your own beat with Chipotle

Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump...

Win USA Pro gym gear for National Fitness Day

National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have...

Cellulite Removal

If there's one beauty bother that unites women, it's the battle against cellulite. Contrary to popular belief, women of all shapes and sizes fall foul of the orange-peel effect.   There's nothing worse...

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend...

Kettlebell exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often...

Train like a dancer with Danielle Peazer

Looking for something new this year? It's time to train like a dancer with pro dancer Danielle Peazer's brand new downloadable 12-Week Body...
0FansLike
388FollowersFollow
5,969SubscribersSubscribe

Recent Posts