Tuesday, January 23, 2018

Hello 2017… Hello Happy Healthy Hair

Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the...

Your diet makeover

From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late.  Thankfully,...

The latest high intensity interval exercise: Hollywood HIIT

We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in...

Why the Apple Watch Series 3 (GPS + 4G) is the...

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and...

10 ways to be an ageless beauty

Your skin is the mirror to your health and wellbeing so it’s also the first organ to show the signs of ageing. You...

It’s time for a detox. Try these delicious smoothie recipes

Beauty Detox Smoothie This delicious smoothie will help your body get stronger and more beautiful both inside and out. Chia seeds are packed with...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

How to get rid of love handles

Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay - you're not alone. Love handles...

The ultimate fitness retreat

Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based...
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